Trail Talk
Natural Energy Foods – Eggs
Eggs used to be shunned as the cholesterol culprit, but nutrition experts now acknowledge that eggs should be part of a healthy, balanced diet....
Barefoot Running, Uncommon Sense?
80% of all runners are injured. This lead Professor Dan Lieberman to do a 4 year Harvard research that proved that heel strikers are...
ITB and Runner’s Knee
"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you know where it comes from, you can easily sidestep...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of nutrients and makes for a delightful sensory experience. The...
Natural Energy Foods – Bananas
Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy.
They contain vitamins and minerals and are especially high in vitamin B6 that...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused by friction between the skin and surrounding structure, causing...
Tips, Technique & Safety
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there...
Health & Wellness
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...
“Bladder” Control
How much and what to sip during a run
There is a reason trail runners carry...
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...