Wednesday, June 28, 2017
Trail Chow
Trail Chow
Natural Energy Foods – Bananas
Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy.
They contain vitamins and minerals and are especially high in vitamin B6 that...
The Good Old Sarmie
The good old sandwich makes for a great pre-run meal and a great recovery snack. When well put together, it contains all the nutrients...
Natural Energy Foods – Ostrich Meat
Ostrich meat is lean, tasty and a free range red meat that contains many health properties. It is the ideal choice for the runner...
Grilled Salmon with Avocado Salsa
The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage weight and stabilises your energy levels.
Nutritional Values (per serving):
490...
Prev