Friday, July 21, 2017
Tips, Technique & Safety
Tips, Technique & Safety
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on the Sunday and at about the 12km mark on...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when it comes to interacting with your common or garden...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there are also a whole bunch of other injuries and...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult topic, we are all competitors but at some point...
