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13.5
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Friday, April 19, 2019
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Events Calendar
List your event
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News
2019 Hout Bay Trail Challenge Race Report
Ultra-trail Cape Town: Athletes to watch this Saturday
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Sandes takes on the Alps
Health & Wellness
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Pilates Training For Runners
Tips, Technique & Safety
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Run downhill Really FAST
Rules Of Engagement
Trail Safety – First Aid Kit
Gear
UltrAspire Isomeric Pocket Review
Night Runner 270⁰ Shoe Lights
SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
Hi-Tec Windy Point Shell Review
Saucony Kinvara TR Review
Run This Trail
Tierpoort Adventure Farm
Berghouse Trail Run
Wolwespruit Trail Park
Renosterkop Challenge (FKT)
Moreleta Kloof Nature Reserve
Trail Chow
#LetYourLlamaLoose
Natural Energy Foods – Mangoes
Natural Energy Foods – Potatoes
Natural Energy Foods – Eggs
Natural Energy Foods – Bananas
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