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8.4 C

South Africa

Monday, October 23, 2017

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Events Calendar
- List your event
- Go to calendar
News
- Lesotho Ultra 2017 – Tough ultra-endurance athletes take on the Malutis
  
  Gold for Greyling Team at Spain’s 98km Riaño Trail Race
  
  Reilly up for Rhino Peak Challenge debut
  
  IMPI set to take the Winelands by storm
  
  KZNTR launches the Coastal Series
Health & Wellness
- Super Simple Ways to Prevent Running Injuries
  
  The Benefits of Trail Running to Speed and Endurance
  
  Groin Pain
  
  Pilates Training For Runners
  
  Iron Deficiency Anaemia
Tips, Technique & Safety
- Run downhill Really FAST
  
  Rules Of Engagement
  
  Trail Safety – First Aid Kit
  
  Knowing When to Quit
  
  Multi-Day Trail Running Kit List
Gear
- UltrAspire Isomeric Pocket Review
  
  Night Runner 270⁰ Shoe Lights
  
  SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
  
  Hi-Tec Windy Point Shell Review
  
  Saucony Kinvara TR Review
Run This Trail
- Tierpoort Adventure Farm
  
  Berghouse Trail Run
  
  Wolwespruit Trail Park
  
  Renosterkop Challenge (FKT)
  
  Moreleta Kloof Nature Reserve
Trail Chow
- #LetYourLlamaLoose
  
  Natural Energy Foods – Mangoes
  
  Natural Energy Foods – Potatoes
  
  Natural Energy Foods – Eggs
  
  Natural Energy Foods – Bananas

Run Trail

Home Health & Wellness

Health & Wellness

Name: Spur Gauteng Summer Trail Series® 3 of 4
Start: 2017-11-05T05:00:00+00:00
End: 2017-11-05T11:00:00+00:00
Location: B’Sorah Tented Camp