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13.5
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South Africa
Sunday, December 15, 2019
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Events Calendar
List your event
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News
Ragnar Trail South Africa Relay registration dates released
Sandes to run TDS at UTMB
Sandes heads back to compete in Western States
2019 Hout Bay Trail Challenge Race Report
Ultra-trail Cape Town: Athletes to watch this Saturday
Health & Wellness
Exercise: Why It’s the Best Antioxidant
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Tips, Technique & Safety
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Run downhill Really FAST
Rules Of Engagement
Trail Safety – First Aid Kit
Gear
UltrAspire Isomeric Pocket Review
Night Runner 270⁰ Shoe Lights
SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
Hi-Tec Windy Point Shell Review
Saucony Kinvara TR Review
Run This Trail
Buffelsdrift MTB Park
Tierpoort Adventure Farm
Berghouse Trail Run
Wolwespruit Trail Park
Renosterkop Challenge (FKT)
Trail Chow
#LetYourLlamaLoose
Natural Energy Foods – Mangoes
Natural Energy Foods – Potatoes
Natural Energy Foods – Eggs
Natural Energy Foods – Bananas
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Exercise: Why It’s the Best Antioxidant
Holly Martin
-
Aug 19, 2019
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Pilates Training For Runners
Lené van Heerden
-
Jul 4, 2013
0
Iron Deficiency Anaemia
Jeanne-Marié Louw
-
Jun 20, 2013
0
Value of Pilates Training
Lené van Heerden
-
Jun 3, 2013
0
Alcohol and Running
Jeanne-Marié Louw
-
May 22, 2013
0
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