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Tuesday, June 25, 2019
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Events Calendar
List your event
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News
Sandes heads back to compete in Western States
2019 Hout Bay Trail Challenge Race Report
Ultra-trail Cape Town: Athletes to watch this Saturday
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Health & Wellness
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Pilates Training For Runners
Tips, Technique & Safety
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Run downhill Really FAST
Rules Of Engagement
Trail Safety – First Aid Kit
Gear
UltrAspire Isomeric Pocket Review
Night Runner 270⁰ Shoe Lights
SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
Hi-Tec Windy Point Shell Review
Saucony Kinvara TR Review
Run This Trail
Tierpoort Adventure Farm
Berghouse Trail Run
Wolwespruit Trail Park
Renosterkop Challenge (FKT)
Moreleta Kloof Nature Reserve
Trail Chow
#LetYourLlamaLoose
Natural Energy Foods – Mangoes
Natural Energy Foods – Potatoes
Natural Energy Foods – Eggs
Natural Energy Foods – Bananas
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5 Mental Health Benefits of Trail Running
Brittany Waddell
-
Mar 28, 2019
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Pilates Training For Runners
Iron Deficiency Anaemia
Jeanne-Marié Louw
-
Jun 20, 2013
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Value of Pilates Training
Lené van Heerden
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Jun 3, 2013
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Alcohol and Running
Jeanne-Marié Louw
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May 22, 2013
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Power Of The Theraband
Lené van Heerden
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May 9, 2013
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