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13.5
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South Africa
Wednesday, January 22, 2020
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Events Calendar
List your event
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News
Ragnar Trail South Africa Relay registration dates released
Sandes to run TDS at UTMB
Sandes heads back to compete in Western States
2019 Hout Bay Trail Challenge Race Report
Ultra-trail Cape Town: Athletes to watch this Saturday
Health & Wellness
Exercise: Why It’s the Best Antioxidant
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Tips, Technique & Safety
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Run downhill Really FAST
Rules Of Engagement
Trail Safety – First Aid Kit
Gear
UltrAspire Isomeric Pocket Review
Night Runner 270⁰ Shoe Lights
SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
Hi-Tec Windy Point Shell Review
Saucony Kinvara TR Review
Run This Trail
Buffelsdrift MTB Park
Tierpoort Adventure Farm
Berghouse Trail Run
Wolwespruit Trail Park
Renosterkop Challenge (FKT)
Trail Chow
#LetYourLlamaLoose
Natural Energy Foods – Mangoes
Natural Energy Foods – Potatoes
Natural Energy Foods – Eggs
Natural Energy Foods – Bananas
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Posts by Nick Swanevelder
Nick Swanevelder
54 POSTS
0 COMMENTS
Trail runner, explorer and founder of www.runtrail.co.za. He is a sucker for punishment! Known to be prone for days after a tough trail run.
Buffelsdrift MTB Park
Nick Swanevelder
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Aug 28, 2019
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Sandes heads back to compete in Western States
Nick Swanevelder
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Jun 11, 2019
0
Tierpoort Adventure Farm
Nick Swanevelder
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Sep 8, 2017
0
Ryan Sandes, Western States 100, Enough Said!
Nick Swanevelder
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Jun 26, 2017
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