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13.5
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South Africa
Tuesday, October 15, 2019
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Events Calendar
List your event
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News
Sandes to run TDS at UTMB
Sandes heads back to compete in Western States
2019 Hout Bay Trail Challenge Race Report
Ultra-trail Cape Town: Athletes to watch this Saturday
UTCT – Race week next week – what’s on and where…
Health & Wellness
Exercise: Why It’s the Best Antioxidant
5 Mental Health Benefits of Trail Running
Super Simple Ways to Prevent Running Injuries
The Benefits of Trail Running to Speed and Endurance
Groin Pain
Tips, Technique & Safety
UTCT – Race week next week – what’s on and where…
UTCT “local” tips for race day
Run downhill Really FAST
Rules Of Engagement
Trail Safety – First Aid Kit
Gear
UltrAspire Isomeric Pocket Review
Night Runner 270⁰ Shoe Lights
SUUNTO AMBIT vs. GARMIN FENIX COMPARISON
Hi-Tec Windy Point Shell Review
Saucony Kinvara TR Review
Run This Trail
Buffelsdrift MTB Park
Tierpoort Adventure Farm
Berghouse Trail Run
Wolwespruit Trail Park
Renosterkop Challenge (FKT)
Trail Chow
#LetYourLlamaLoose
Natural Energy Foods – Mangoes
Natural Energy Foods – Potatoes
Natural Energy Foods – Eggs
Natural Energy Foods – Bananas
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Posts by Nick Swanevelder
Nick Swanevelder
54 POSTS
0 COMMENTS
Trail runner, explorer and founder of www.runtrail.co.za. He is a sucker for punishment! Known to be prone for days after a tough trail run.
Buffelsdrift MTB Park
Nick Swanevelder
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Aug 28, 2019
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Sandes heads back to compete in Western States
Nick Swanevelder
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Jun 11, 2019
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Tierpoort Adventure Farm
Nick Swanevelder
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Sep 8, 2017
0
Ryan Sandes, Western States 100, Enough Said!
Nick Swanevelder
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Jun 26, 2017
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