Trail News
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
NFB Great Zuurberg Trail Run announces support sponsor
Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
New film shines spotlight on Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Tips, Technique & Safety
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
The Art Of Mud Slinging
Living in the highveld, most of our trails are a muddy mess in summer. Slippery...
How NOT to eat dirt on your first trail run..
Let's just get a view things straight..sooner of later you're going to fall on a...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...
Health & Wellness
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
“Bladder” Control
How much and what to sip during a run
There is a reason trail runners carry...
Lumbar Disc Pathology
As a physiotherapist I treat many patients with back and neck pain every day. I...
“Honey, does this make my butt look fat?”
Does this sound familiar? It is funny how we all want a good looking buttock,...
Value of Diagnostic Tests to Speed Recovery
Although diagnostic tests are very commonly used in sports injuries, runners totally underutilise it. The...