Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Barefoot Running, Uncommon Sense?
80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Health & Wellness
Core Activation
Core training is a term widely used, but poorly understood. Our core consists of a...
Pre-Race Fueling
While a lot of other factors are greatly considered for trail runs, nutrition is often...
The Dreaded Slump…
Any runner that has been in a slump knows what an effort it is to...
5 Mental Health Benefits of Trail Running
You may be adept at running at the local track or in your...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...