Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Trail Running Essentials on long runs
So you've been trail running for a while, building up valuable calve strength and endurance...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Health & Wellness
Don’t Ignore Those Niggles!
At some point in every runner's career there comes a time when you are limited...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Hot vs Cold
Ice and heat therapy can be of great benefit if used correctly... many athletes however,...
A Strange Sense of Void
Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...
You. Must. Stretch.
Stretching - as runners we know we have to but we rarely do! Although running...