Trail News
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Tips, Technique & Safety
The Art Of Mud Slinging
Living in the highveld, most of our trails are a muddy mess in summer. Slippery...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Health & Wellness
“Honey, does this make my butt look fat?”
Does this sound familiar? It is funny how we all want a good looking buttock,...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Exercise: Why It’s the Best Antioxidant
We hear about them everywhere these days: antioxidant-rich beverages and supplements are all...
On-The-Go ENERGY When Hitting The Trails
During trail runs of less than one hour you may not need any extra energy...
Fitness vs Fat Loss
Is it better to eat before you run, or should you be in a fasting...