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Saturday, April 17, 2021

COVID-19 South Africa Information

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5 Mental Health Benefits of Trail Running

You may be adept at running at the local track or in your neighborhood. However, there's a whole other world to discover...

Trail Safety – First Aid Kit

Taking a tumble is one of the most common occurrences in trail running, but there are also a whole bunch of other injuries and...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4 year Harvard research that proved that heel strikers are...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city life and forget about our everyday responsibilities. Most trails...

Iron Deficiency Anaemia

Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance due to a decreased delivery of oxygen to the...

Pre-Race Fueling

While a lot of other factors are greatly considered for trail runs, nutrition is often overlooked. What you eat both before and during an...
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Tips, Technique & Safety

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Health & Wellness

Value of Pilates Training

We were born to run...When children play almost every game involves some form of running....

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

Ankle Instability

Being injured is one of the greatest frustrations for any runner and so often we...

5 Mental Health Benefits of Trail Running

You may be adept at running at the local track or in your...

Immunity Declared – Part 2

The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...