Trail News
New film shines spotlight on Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Ryan Sandes and Ryno Griesel #GHT2018 FKT Attempt update
Ryan and Ryno are currently 6 days into their Great Himalaya Trail FKT attempt, and...
Ryan Sandes and Ryno Griesel begin their #GHT2018 attempt
Tomorrow morning (01 March 2018) at 4am local Nepalese time (which is 3hours 45min ahead of us...
Could you be the next Led Lenser Wartrail Challenge champion?
Calling all maverick, crazy, brave-hearted, extreme multi-sport athletes - if you are not doing anything between...
Tips, Technique & Safety
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Trail Running Essentials on long runs
So you've been trail running for a while, building up valuable calve strength and endurance...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Health & Wellness
Achilles Heel
In ancient times a mythological figure named Achilles came to his downfall because of a...
Kinesiotape – Trend or Real Deal?
As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...
Super Simple Ways to Prevent Running Injuries
Whether you are a novice runner or one with years of experience, you must make...
Natural Energy Foods – Bananas
Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy.
They contain vitamins and...
Power Of The Theraband
Training logs often just consist of the amount of kilometers run per week or month and very seldom...