Trail News
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
Tips, Technique & Safety
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Health & Wellness
Kinesiotape – Trend or Real Deal?
As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
Lumbar Disc Pathology
As a physiotherapist I treat many patients with back and neck pain every day. I...
Grilled Salmon with Avocado Salsa
The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...
Super Simple Ways to Prevent Running Injuries
Whether you are a novice runner or one with years of experience, you must make...