13.5 C
South Africa
Saturday, February 16, 2019

Trail News

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

UTCT “local” tips for race day

Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
video

Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

The Cathedral Peak Challenge Stakes Just Got Higher

Who Will Take Home the R100 000 in Prize Money?

Tips, Technique & Safety

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Run downhill Really FAST

Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Some Things Every Trail Runner Should Know

If you are new to trail running, don’t be intimidated by the sport or what...

Health & Wellness

Kinesiotape – Trend or Real Deal?

As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...

Immunity Declared

Winter - that time of the year again when people are more likely to catch...

Value of Diagnostic Tests to Speed Recovery

Although diagnostic tests are very commonly used in sports injuries, runners totally underutilise it. The...

“Bladder” Control

How much and what to sip during a run There is a reason trail runners carry...

Iron Deficiency Anaemia

Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...