Trail News
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
NFB Great Zuurberg Trail Run announces support sponsor
Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
New film shines spotlight on Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Tips, Technique & Safety
The Art Of Mud Slinging
Living in the highveld, most of our trails are a muddy mess in summer. Slippery...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Barefoot Running, Uncommon Sense?
80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...
Health & Wellness
Kinesiotape – Trend or Real Deal?
As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...
Pre-Race Fueling
While a lot of other factors are greatly considered for trail runs, nutrition is often...
Power Of The Theraband
Training logs often just consist of the amount of kilometers run per week or month and very seldom...