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We challenge you to a scramble up Renosterkop in the Faerie Glen Nature Reserve. Situated in the centre of the Moreleta River system in Pretoria...

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My Road Less Travelled is proud to announce their next trail run in the popular Rabbit Series, at yet another beautiful venue. The Captain...

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Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low fat foods to ensure the total carbohydrate intake is...

News

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Global ultra-endurance brand, The Munga, last night announced that it is extending its reach into Trail Running. At last night’s launch of The Munga Trail...

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My Road Less Travelled is proud to announce their next trail run in the popular Rabbit Series, at yet another beautiful venue. The Captain...

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The Cape Town Running Company has announced the first of their evening Petzl Wolfpack Trails, confirming Rondebosch Golf Club as the inaugural venue. At 7pm...

Health & Wellness

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Trail running serves as one of the best ways to escape the rush of city life and forget about our everyday responsibilities. Most trails...

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The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage weight and stabilises your energy levels. Nutritional Values (per serving): 490...

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Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy. They contain vitamins and minerals and are especially high in vitamin B6 that...

Tips, Technique & Safety

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You are a trail runner right? Bad news is that you’re going to take a tumble on a trail, its inevitable. Falling on a...

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Through my years of running I have learnt that runners live by the phrase, “Once a runner, always a runner”. Although this is an admirable motto...

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Running your first multi-day trail running event is daunting on its own, let alone remembering all the gear/essentials that needs to be packed for...

Gear

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The right tool makes the job easier, faster and more enjoyable but you need to know what you want it to do first.  The...

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Stepping away slightly from their minimalist trail shoe efforts, the New Balance Leadville 1210 trail running shoe is definitely a lot more shoe. Inspired by...

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When searching for their first trail running specific headlamp, most trail runners end up with either a low quality light or one with way...

Run This Trail

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Wolwespruit Trail Park is situated in the heart of Pretoria East right next to the N1 highway. The park is named after the spruit that...

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Ezemvelo Nature Reserve is situated just north of Bronkhorstspruit on the border between the Gauteng and Mpumalanga. Ezemvelo Nature Reserve is one of the biggest unspoilt grasslands in...

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Faerie Glen Nature Reserve was part of the farm Hartbeespoort which belonged to Mr H Struben. On old aerial photographs it is clearly visible...

Inspiration

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“Wilderness is not a luxury but a necessity of the human spirit.” Edward Abbey As runners we ask a lot of our bodies - especially...

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Simple. It’s a word that comes up again and again in conversations between trail runners and is undoubtedly the reason I remain taken with...

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So I received a strange email during the week... Will a beard make me run fast? At first I thought ha ha very funny....