Trail News
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
NFB Great Zuurberg Trail Run announces support sponsor
Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
New film shines spotlight on Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Tips, Technique & Safety
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Health & Wellness
Gastrointestinal Discomfort
We spend a lot of time training our bodies in preparation for race day but...
Don’t Ignore Those Niggles!
At some point in every runner's career there comes a time when you are limited...
Achilles Heel
In ancient times a mythological figure named Achilles came to his downfall because of a...
The Metabolic Diet
With the large amounts of popular “diets” available, the metabolic diet is currently in the...
Carbo-Loading The Right Way
Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...