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Friday, July 10, 2020

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Trail News

Ragnar Trail South Africa Relay registration dates released

It’s the social, festival-vibe trail running relay event that has created a tribe...

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

Tips, Technique & Safety

Some Things Every Trail Runner Should Know

If you are new to trail running, don’t be intimidated by the sport or what...

Multi-Day Trail Running Kit List

Running your first multi-day trail running event is daunting on its own, let alone remembering...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

Trail Safety – First Aid Kit

Taking a tumble is one of the most common occurrences in trail running, but there...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Health & Wellness

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Pilates Training For Runners

Pilates is a form of exercise focused on restoring balance in the body and after...

Iron Deficiency Anaemia

Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...

Healthy Snacks for Sustained Energy

As runners we are often “on the go” with little time to sit down and...

You. Must. Stretch.

Stretching - as runners we know we have to but we rarely do! Although running...