Trail News
Gold for Greyling Team at Spain’s 98km Riaño Trail Race
This past weekend saw South Africa’s top trail running team, Christiaan Greyling (Jeep Team/Salomon/Garmin) and...
Reilly up for Rhino Peak Challenge debut
Underberg - Having missed out in 2016, Cape Town ultra-trail runner Kane Reilly will make...
IMPI set to take the Winelands by storm
The Wiesenhof Wildlife Park (Stellenbosch) will be the hub of excitement on Saturday, 18 November...
KZNTR launches the Coastal Series
Following the growth of trail running in KZN and the mounting popularity of coastal venues,...
On the Quest for Trail-Running Success in Namaqualand with TriSport
The Namaqua Quest 3 Day Trail Running Stage Race, organized by TriSport SA in partnership with WildTrail SA, takes...
Tips, Technique & Safety
The Art Of Mud Slinging
Living in the highveld, most of our trails are a muddy mess in summer. Slippery...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Trail Running Essentials on long runs
So you've been trail running for a while, building up valuable calve strength and endurance...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Health & Wellness
“Bladder” Control
How much and what to sip during a run
There is a reason trail runners carry...
ITB and Runner’s Knee
"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you...
Lumbar Disc Pathology
As a physiotherapist I treat many patients with back and neck pain every day. I...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...