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330
So I received a strange email during the week... Will a beard make me run fast? At first I thought ha ha very funny....

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Following his recent Comrades 2015 win, Gift Kehele has a new target in sight; to conquer South Africa's iconic Table Mountain by racing the...

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Cradle Mayhem 2012, the stage runners started about an hour before the day runners on the Sunday and at about the 12km mark on...

News

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Following his recent Comrades 2015 win, Gift Kehele has a new target in sight; to conquer South Africa's iconic Table Mountain by racing the...

12
Race 3 of the Spur Gauteng Winter Trail Series™ took place at Segwati Game Ranch on a cool and crisp Highveld morning as nearly...

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The second race of the Spur Gauteng Winter Trail Series™ was as exciting as race 1 with just over 1100 runners making their way...

Health & Wellness

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The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are commonly used immune-boosting supplements that lacks evidence of it...

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Training logs often just consist of the amount of kilometers run per week or month and very seldom make provision for strengthening and flexibility work. As runners,...

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The good old sandwich makes for a great pre-run meal and a great recovery snack.  When well put together, it contains all the nutrients...

Tips, Technique & Safety

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Being an avid trail runner, you tend to find yourself in relatively remote places and mostly on your own at that. In part one of...

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Trail running has boomed over the past couple of years and with this more and more people are running trails and competing in events....

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Running your first multi-day trail running event is daunting on its own, let alone remembering all the gear/essentials that needs to be packed for...

Gear

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Saucony are renowned for their quality road running footwear, the Kinvara must be one of the most popular road running shoes on the market. While...

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I had the pleasure of testing out Inov-8's Mudroc 290 trail shoe and I have to say I was very impressed. Remember this is a...

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Christmas is not just about giving and receiving gifts, but let’s face it, there’s nothing better than receiving that item of gear that you...

Run This Trail

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Groenkloof Nature Reserve is located near the famous Fountains Valley. This valley on the southern outskirts of Pretoria was proclaimed a game sanctuary by...

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Wolwespruit Trail Park is situated in the heart of Pretoria East right next to the N1 highway. The park is named after the spruit that...

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We challenge you to a scramble up Renosterkop in the Faerie Glen Nature Reserve. Situated in the centre of the Moreleta River system in Pretoria...

Inspiration

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In my last post (“The Art of Bipedal Travel”) I alluded to having a “project”. Now, climbers are well versed in the concept of...

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Check out the highlights of the Salomon SkyRun 2014. We cannot wait for the full release. Great job Pure Adventures and White Friday Films!

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“Wilderness is not a luxury but a necessity of the human spirit.” Edward Abbey As runners we ask a lot of our bodies - especially...