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South Africa
Monday, December 10, 2018

Trail News

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

UTCT “local” tips for race day

Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
video

Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

The Cathedral Peak Challenge Stakes Just Got Higher

Who Will Take Home the R100 000 in Prize Money?

Tips, Technique & Safety

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Rules Of Engagement

Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

Health & Wellness

Grilled Salmon with Avocado Salsa

The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...

Pre-Race Fueling

While a lot of other factors are greatly considered for trail runs, nutrition is often...

Shin Rehab

Any runner who ever tried to increase mileage too soon will be familiar with the...

Natural Energy Foods – Mangoes

Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...

Running super fuel – Honey

The ultimate running fuel, honey's natural unrefined sugars are easily absorbed by the body. These...