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South Africa
Monday, May 28, 2018

Trail News

Race Report – Jonkershoek Mountain Challenge 2018

Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...

Ryan Sandes and Ryno Griesel #GHT2018 FKT Attempt update

Ryan and Ryno are currently 6 days into their Great Himalaya Trail FKT attempt, and...

Ryan Sandes and Ryno Griesel begin their #GHT2018 attempt

Tomorrow morning (01 March 2018) at 4am local Nepalese time (which is 3hours 45min ahead of us...

Could you be the next Led Lenser Wartrail Challenge champion?

Calling all maverick, crazy, brave-hearted, extreme multi-sport athletes - if you are not doing anything between...

Ryan Sandes & Ryno Griesel to take on the great Himalaya trail’s FKT attempt

While most of us mere mortals started off the year setting fitness goals that we...

Tips, Technique & Safety

Some Things Every Trail Runner Should Know

If you are new to trail running, don’t be intimidated by the sport or what...

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Multi-Day Trail Running Kit List

Running your first multi-day trail running event is daunting on its own, let alone remembering...

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Health & Wellness

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...

Pre-Race Fueling

While a lot of other factors are greatly considered for trail runs, nutrition is often...

Core Activation

Core training is a term widely used, but poorly understood. Our core consists of a...

Natural Energy Foods – Eggs

Eggs used to be shunned as the cholesterol culprit, but nutrition experts now acknowledge that...

Knee Pain

If you think running uphill will cause knee pain, you’ve got it wrong! Downhill running...