Trail News
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
Tips, Technique & Safety
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Barefoot Running, Uncommon Sense?
80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...
Health & Wellness
Immunity Declared
Winter - that time of the year again when people are more likely to catch...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
The Value of Sports Massage
Buying the correct running shoes, following a training program diligently and adhering to nutritional advice...
The Metabolic Diet
With the large amounts of popular “diets” available, the metabolic diet is currently in the...
The Dreaded Slump…
Any runner that has been in a slump knows what an effort it is to...