Trail News
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
Tips, Technique & Safety
The Importance Of Base Training
Through my years of running I have learnt that runners live by the phrase, “Once a...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Health & Wellness
A Strange Sense of Void
Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...
Grilled Salmon with Avocado Salsa
The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...
Immunity Declared – Part 2
The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...
Carbo-Loading The Right Way
Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...