Trail Talk
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and eat, however we need that mid-afternoon energy boost to...
The Value of Sports Massage
Buying the correct running shoes, following a training program diligently and adhering to nutritional advice are just a few things we as runners see...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused by friction between the skin and surrounding structure, causing...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when it comes to interacting with your common or garden...
Hot vs Cold
Ice and heat therapy can be of great benefit if used correctly... many athletes however, do not use it correctly or sometimes even not...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and more people are running trails and competing in events....
Tips, Technique & Safety
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Health & Wellness
Cramps and Stitches
The exact cause of both cramps and stitches are still explored however there are hypotheses...
Natural Energy Foods – Bananas
Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy.
They contain vitamins and...
Exercise: Why It’s the Best Antioxidant
We hear about them everywhere these days: antioxidant-rich beverages and supplements are all...
Iron Deficiency Anaemia
Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...