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Monday, July 16, 2018

Trail News

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New film shines spotlight on Karkloof 100-miler

A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...

Race Report – Jonkershoek Mountain Challenge 2018

Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...

Ryan Sandes and Ryno Griesel #GHT2018 FKT Attempt update

Ryan and Ryno are currently 6 days into their Great Himalaya Trail FKT attempt, and...

Ryan Sandes and Ryno Griesel begin their #GHT2018 attempt

Tomorrow morning (01 March 2018) at 4am local Nepalese time (which is 3hours 45min ahead of us...

Could you be the next Led Lenser Wartrail Challenge champion?

Calling all maverick, crazy, brave-hearted, extreme multi-sport athletes - if you are not doing anything between...

Tips, Technique & Safety

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Rules Of Engagement

Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

Run downhill Really FAST

Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...

Health & Wellness

Achilles Heel

In ancient times a mythological figure named Achilles came to his downfall because of a...

Kinesiotape – Trend or Real Deal?

As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...

Super Simple Ways to Prevent Running Injuries

Whether you are a novice runner or one with years of experience, you must make...

Natural Energy Foods – Bananas

Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy. They contain vitamins and...

Power Of The Theraband

Training logs often just consist of the amount of kilometers run per week or month and very seldom...