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Featured

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"It's brutal trail running in usually cold hostile elements, which I thrive on, and takes place in beautiful, majestic mountains with a close knit...

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Global ultra-endurance brand, The Munga, last night announced that it is extending its reach into Trail Running. At last night’s launch of The Munga Trail...

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It was once believed that Table Mountain was the physical manifestation of the Roman god Janus. This guy was considered to be a gatekeeper;...

News

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Underberg – With the Endangered Wildlife Trust in the minds of all those who took on the 2016 Rhino Peak Challenge, the howling winds...

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Drak Gardens – Rory Scheffer and Holly Page celebrated World Rhino Day on Thursday by overcoming treacherous conditions and wind gusts of over 100...

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“The northeasterly wind pushes us back, whipping up the sand and the sea spray, we lean in, squinting up the beach towards the next...

Health & Wellness

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We spend a lot of time training our bodies in preparation for race day but time needs to be spent on experimenting with a...

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The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage weight and stabilises your energy levels. Nutritional Values (per serving): 490...

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The good old sandwich makes for a great pre-run meal and a great recovery snack.  When well put together, it contains all the nutrients...

Tips, Technique & Safety

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How hard should we push, how hard is too hard? This is quite a difficult topic, we are all competitors but at some point...

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Trail running has boomed over the past couple of years and with this more and more people are running trails and competing in events....

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Being an avid trail runner, you tend to find yourself in relatively remote places and mostly on your own at that. In part one of...

Gear

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I was excited to open the Hi-Tec parcel with a note saying: "Enclosed, Windy Point Shell, PLEASE TEST". Hi-Tec was founded in 1974 in a...

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Handheld water bottles are cool, they work perfectly for those trail runs where you just go long enough to need a drink but not...

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I had the pleasure of testing out Inov-8's Mudroc 290 trail shoe and I have to say I was very impressed. Remember this is a...

Run This Trail

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Kings Kloof is situated near Krugersdorp / Muldersdrift on the Laurentia Farm. The trails are all unique compared to any other in the area...

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Ezemvelo Nature Reserve is situated just north of Bronkhorstspruit on the border between the Gauteng and Mpumalanga. Ezemvelo Nature Reserve is one of the biggest unspoilt grasslands in...

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We challenge you to a scramble up Renosterkop in the Faerie Glen Nature Reserve. Situated in the centre of the Moreleta River system in Pretoria...

Inspiration

video

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Once a year in late March, 40 athletes from around the world attempt the Barkley Marathons. It is considered one of the thoughest and...

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Simple. It’s a word that comes up again and again in conversations between trail runners and is undoubtedly the reason I remain taken with...

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Some of my fondest memories as a child was our weekend outings in the Moreletaspruit. No fear, no effort, just hours of fun exploring the spruit every...