Trail News
Sandes takes on the Alps
After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...
The Cathedral Peak Challenge Stakes Just Got Higher
Who Will Take Home the R100 000 in Prize Money?
NFB Great Zuurberg Trail Run announces support sponsor
Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
New film shines spotlight on Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Tips, Technique & Safety
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Health & Wellness
Cramps and Stitches
The exact cause of both cramps and stitches are still explored however there are hypotheses...
Running super fuel – Honey
The ultimate running fuel, honey's natural unrefined sugars are easily absorbed by the body. These...
Core Activation
Core training is a term widely used, but poorly understood. Our core consists of a...
Plyometric Training
Plyometric training is based on agility drills and jumps. The aim of this conditioning is to improve...
Natural Energy Foods – Potatoes
Baked, mashed or boiled... large potatoes or baby potatoes... this versatile starchy vegetable provides more...