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Saturday, November 25, 2017

Trail News

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Google Street View hikes the OTTER Trail

A team of passionate South Africans in partnership with Google Maps have trekked the length...

Greyling and MacKenzie win at the 2017 Otter African Trail Run

Sunny skies and a cool ocean breeze welcomed 234 trail runners to the start of...

Lesotho Ultra 2017 – Tough ultra-endurance athletes take on the Malutis

Now known as one of Southern Africa’s toughest 50km and 38km courses, Lesotho Ultra Trail...

Gold for Greyling Team at Spain’s 98km Riaño Trail Race

This past weekend saw South Africa’s top trail running team, Christiaan Greyling (Jeep Team/Salomon/Garmin) and...

Reilly up for Rhino Peak Challenge debut

Underberg - Having missed out in 2016, Cape Town ultra-trail runner Kane Reilly will make...

Tips, Technique & Safety

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Health & Wellness

Immunity Declared – Part 2

The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...

Value of Diagnostic Tests to Speed Recovery

Although diagnostic tests are very commonly used in sports injuries, runners totally underutilise it. The...

On-The-Go ENERGY When Hitting The Trails

During trail runs of less than one hour you may not need any extra energy...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...

Natural Energy Foods – Eggs

Eggs used to be shunned as the cholesterol culprit, but nutrition experts now acknowledge that...