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"It's brutal trail running in usually cold hostile elements, which I thrive on, and takes place in beautiful, majestic mountains with a close knit...

Global ultra-endurance brand, The Munga, last night announced that it is extending its reach into Trail Running. At last night’s launch of The Munga Trail...

It was once believed that Table Mountain was the physical manifestation of the Roman god Janus. This guy was considered to be a gatekeeper;...

Underberg – With the Endangered Wildlife Trust in the minds of all those who took on the 2016 Rhino Peak Challenge, the howling winds...

Drak Gardens – Rory Scheffer and Holly Page celebrated World Rhino Day on Thursday by overcoming treacherous conditions and wind gusts of over 100...

“The northeasterly wind pushes us back, whipping up the sand and the sea spray, we lean in, squinting up the beach towards the next...

We spend a lot of time training our bodies in preparation for race day but time needs to be spent on experimenting with a...

The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage weight and stabilises your energy levels. Nutritional Values (per serving): 490...

The good old sandwich makes for a great pre-run meal and a great recovery snack.  When well put together, it contains all the nutrients...

How hard should we push, how hard is too hard? This is quite a difficult topic, we are all competitors but at some point...

Trail running has boomed over the past couple of years and with this more and more people are running trails and competing in events....

Being an avid trail runner, you tend to find yourself in relatively remote places and mostly on your own at that. In part one of...

I was excited to open the Hi-Tec parcel with a note saying: "Enclosed, Windy Point Shell, PLEASE TEST". Hi-Tec was founded in 1974 in a...

Handheld water bottles are cool, they work perfectly for those trail runs where you just go long enough to need a drink but not...

I had the pleasure of testing out Inov-8's Mudroc 290 trail shoe and I have to say I was very impressed. Remember this is a...

Kings Kloof is situated near Krugersdorp / Muldersdrift on the Laurentia Farm. The trails are all unique compared to any other in the area...

Ezemvelo Nature Reserve is situated just north of Bronkhorstspruit on the border between the Gauteng and Mpumalanga. Ezemvelo Nature Reserve is one of the biggest unspoilt grasslands in...

We challenge you to a scramble up Renosterkop in the Faerie Glen Nature Reserve. Situated in the centre of the Moreleta River system in Pretoria...

Once a year in late March, 40 athletes from around the world attempt the Barkley Marathons. It is considered one of the thoughest and...

Simple. It’s a word that comes up again and again in conversations between trail runners and is undoubtedly the reason I remain taken with...

Some of my fondest memories as a child was our weekend outings in the Moreletaspruit. No fear, no effort, just hours of fun exploring the spruit every...