Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
The Art Of Mud Slinging
Living in the highveld, most of our trails are a muddy mess in summer. Slippery...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Health & Wellness
Immunity Declared – Part 2
The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...
The Metabolic Diet
With the large amounts of popular “diets” available, the metabolic diet is currently in the...
The Value of Sports Massage
Buying the correct running shoes, following a training program diligently and adhering to nutritional advice...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...