Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Health & Wellness
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Pilates Training For Runners
Pilates is a form of exercise focused on restoring balance in the body and after...
Iron Deficiency Anaemia
Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
You. Must. Stretch.
Stretching - as runners we know we have to but we rarely do! Although running...