Tips, Technique & Safety
How NOT to eat dirt on your first trail run..
Let's just get a view things straight..sooner of later you're going to fall on a...
Trail Running Essentials on long runs
So you've been trail running for a while, building up valuable calve strength and endurance...
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Health & Wellness
Gastrointestinal Discomfort
We spend a lot of time training our bodies in preparation for race day but...
“Bladder” Control
How much and what to sip during a run
There is a reason trail runners carry...
Natural Energy Foods – Mangoes
Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...
ITB and Runner’s Knee
"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you...
The Value of Sports Massage
Buying the correct running shoes, following a training program diligently and adhering to nutritional advice...