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South Africa
Sunday, September 24, 2017

Trail News

Gold for Greyling Team at Spain’s 98km Riaño Trail Race

This past weekend saw South Africa’s top trail running team, Christiaan Greyling (Jeep Team/Salomon/Garmin) and...

Reilly up for Rhino Peak Challenge debut

Underberg - Having missed out in 2016, Cape Town ultra-trail runner Kane Reilly will make...

IMPI set to take the Winelands by storm

The Wiesenhof Wildlife Park (Stellenbosch) will be the hub of excitement on Saturday, 18 November...

KZNTR launches the Coastal Series

Following the growth of trail running in KZN and the mounting popularity of coastal venues,...

On the Quest for Trail-Running Success in Namaqualand with TriSport

The Namaqua Quest 3 Day Trail Running Stage Race, organized by TriSport SA in partnership with WildTrail SA, takes...

Tips, Technique & Safety

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Health & Wellness

“Bladder” Control

How much and what to sip during a run There is a reason trail runners carry...

ITB and Runner’s Knee

"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you...

Lumbar Disc Pathology

As a physiotherapist I treat many patients with back and neck pain every day. I...

Natural Energy Foods – Mangoes

Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...