Run Trail

You may be adept at running at the local track or in your neighborhood. However, there's a whole other world to discover...

Repeat after me, the mountain is your friend. Treat your friend with respect and the benefits will be endless! Many runners dread going up hills,...

Although diagnostic tests are very commonly used in sports injuries, runners totally underutilise it. The value of early diagnosis and treatment is the determining...

While a lot of other factors are greatly considered for trail runs, nutrition is often overlooked. What you eat both before and during an...

Stretching - as runners we know we have to but we rarely do! Although running does not require maximum joint range of motion (ROM),...

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused by friction between the skin and surrounding structure, causing...