Trail News
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Tips, Technique & Safety
Running With Blisters
Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Trail Running Essentials on long runs
So you've been trail running for a while, building up valuable calve strength and endurance...
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Health & Wellness
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...
Gastrointestinal Discomfort
We spend a lot of time training our bodies in preparation for race day but...
Shin Rehab
Any runner who ever tried to increase mileage too soon will be familiar with the...
The Metabolic Diet
With the large amounts of popular “diets” available, the metabolic diet is currently in the...
Core Activation
Core training is a term widely used, but poorly understood. Our core consists of a...