Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Health & Wellness
Pre-Race Fueling
While a lot of other factors are greatly considered for trail runs, nutrition is often...
Recovery Nutrition
Recovery after a run is important to help enhance adaptations to training and help to...
Pilates Training For Runners
Pilates is a form of exercise focused on restoring balance in the body and after...
On-The-Go ENERGY When Hitting The Trails
During trail runs of less than one hour you may not need any extra energy...
Immunity Declared – Part 2
The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...