How hard should we push, how hard is too hard? This is quite a difficult topic, we are all competitors but at some point during an event or training run, you have to ask yourself “Is this worth it?”.
Enjoying a cold beer after a tough trail or a time trial is common practice amongst runners, but what is the impact on the running performance?
Over 550 trail runners arrived at the Helderberg Nature Reserve on Sunday morning, for the fourth Helderberg Mountain Challenge (HMC).
Entries for the third annual Mountain Warrior Trail Run Festival will open on Friday, 24 May 2013.