Trail News
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Tips, Technique & Safety
The Importance Of Base Training
Through my years of running I have learnt that runners live by the phrase, “Once a...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Trail Safety – First Aid Kit
Taking a tumble is one of the most common occurrences in trail running, but there...
Health & Wellness
Immunity Declared – Part 2
The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...
Natural Energy Foods – Potatoes
Baked, mashed or boiled... large potatoes or baby potatoes... this versatile starchy vegetable provides more...
Knee Pain
If you think running uphill will cause knee pain, you’ve got it wrong! Downhill running...
Iron Deficiency Anaemia
Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...
Super Simple Ways to Prevent Running Injuries
Whether you are a novice runner or one with years of experience, you must make...