13.5 C
South Africa
Tuesday, September 25, 2018

Trail News

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Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

The Cathedral Peak Challenge Stakes Just Got Higher

Who Will Take Home the R100 000 in Prize Money?

NFB Great Zuurberg Trail Run announces support sponsor

Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
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New film shines spotlight on Karkloof 100-miler

A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...

Race Report – Jonkershoek Mountain Challenge 2018

Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...

Tips, Technique & Safety

Trail Safety – The Basics

Being an avid trail runner, you tend to find yourself in relatively remote places and...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

Health & Wellness

Cramps and Stitches

The exact cause of both cramps and stitches are still explored however there are hypotheses...

Running super fuel – Honey

The ultimate running fuel, honey's natural unrefined sugars are easily absorbed by the body. These...

Core Activation

Core training is a term widely used, but poorly understood. Our core consists of a...

Plyometric Training

Plyometric training is based on agility drills and jumps. The aim of this conditioning is to improve...

Natural Energy Foods – Potatoes

Baked, mashed or boiled... large potatoes or baby potatoes... this versatile starchy vegetable provides more...