Trail News
Race Report – Jonkershoek Mountain Challenge 2018
Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...
Ryan Sandes and Ryno Griesel #GHT2018 FKT Attempt update
Ryan and Ryno are currently 6 days into their Great Himalaya Trail FKT attempt, and...
Ryan Sandes and Ryno Griesel begin their #GHT2018 attempt
Tomorrow morning (01 March 2018) at 4am local Nepalese time (which is 3hours 45min ahead of us...
Could you be the next Led Lenser Wartrail Challenge champion?
Calling all maverick, crazy, brave-hearted, extreme multi-sport athletes - if you are not doing anything between...
Ryan Sandes & Ryno Griesel to take on the great Himalaya trail’s FKT attempt
While most of us mere mortals started off the year setting fitness goals that we...
Tips, Technique & Safety
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Trail Safety – The Basics
Being an avid trail runner, you tend to find yourself in relatively remote places and...
Health & Wellness
Cramps and Stitches
The exact cause of both cramps and stitches are still explored however there are hypotheses...
Achilles Heel
In ancient times a mythological figure named Achilles came to his downfall because of a...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Carbo-Loading The Right Way
Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...
Natural Energy Foods – Ostrich Meat
Ostrich meat is lean, tasty and a free range red meat that contains many health...