13.5 C
South Africa
Saturday, January 20, 2018

Trail News

Ryan Sandes & Ryno Griesel to take on the great Himalaya trail’s FKT attempt

While most of us mere mortals started off the year setting fitness goals that we...

World-class 100 mile endurance race back in the Karkloof for a second time

The Karkloof100 - a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands is set...

Nissan TrailSeeker opens up a new world for South African trail runners

South African outdoor enthusiasts are about to encounter something brand new! Since its introduction in 2008,...

Sun and snow at Lesotho Ultra Trail 2017

The fifth edition of the Lesotho Ultra Trail, presented by Metropolitan Lesotho and hosted by...

SkyRun 2018 Entries Open!

If you have just run SkyRun presented by Salomon and the bug has bitten, or...

Tips, Technique & Safety

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Trail Safety – The Basics

Being an avid trail runner, you tend to find yourself in relatively remote places and...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Health & Wellness

On-The-Go ENERGY When Hitting The Trails

During trail runs of less than one hour you may not need any extra energy...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

ITB and Runner’s Knee

"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you...

Shins and Compartment Syndrome – Part 1

Great confusion exists about the difference between shin splints and compartment syndrome amongst runners. Shin splints...

Recovery Nutrition

Recovery after a run is important to help enhance adaptations to training and help to...