8.4 C
South Africa
Monday, October 23, 2017

Trail News

Lesotho Ultra 2017 – Tough ultra-endurance athletes take on the Malutis

Now known as one of Southern Africa’s toughest 50km and 38km courses, Lesotho Ultra Trail...

Gold for Greyling Team at Spain’s 98km Riaño Trail Race

This past weekend saw South Africa’s top trail running team, Christiaan Greyling (Jeep Team/Salomon/Garmin) and...

Reilly up for Rhino Peak Challenge debut

Underberg - Having missed out in 2016, Cape Town ultra-trail runner Kane Reilly will make...

IMPI set to take the Winelands by storm

The Wiesenhof Wildlife Park (Stellenbosch) will be the hub of excitement on Saturday, 18 November...

KZNTR launches the Coastal Series

Following the growth of trail running in KZN and the mounting popularity of coastal venues,...

Tips, Technique & Safety

How NOT to eat dirt on your first trail run..

Let's just get a view things straight..sooner of later you're going to fall on a...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Health & Wellness

A Strange Sense of Void

Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...

You. Must. Stretch.

Stretching - as runners we know we have to but we rarely do! Although running...

The Benefits of Trail Running to Speed and Endurance

Trail running seems to have exploded in popularity over the past few years. More and...

Shins and Compartment Syndrome – Part 1

Great confusion exists about the difference between shin splints and compartment syndrome amongst runners. Shin splints...

Grilled Salmon with Avocado Salsa

The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...