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South Africa
Tuesday, December 10, 2019

Trail News

Ragnar Trail South Africa Relay registration dates released

It’s the social, festival-vibe trail running relay event that has created a tribe...

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

Tips, Technique & Safety

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Health & Wellness

Value of Pilates Training

We were born to run...When children play almost every game involves some form of running....

Immunity Declared

Winter - that time of the year again when people are more likely to catch...

Healthy Snacks for Sustained Energy

As runners we are often “on the go” with little time to sit down and...

Iron Deficiency Anaemia

Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...

A Strange Sense of Void

Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...