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Thursday, May 28, 2020

COVID-19 South Africa Information

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Trail News

Ragnar Trail South Africa Relay registration dates released

It’s the social, festival-vibe trail running relay event that has created a tribe...

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

Tips, Technique & Safety

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

Trail Safety – The Basics

Being an avid trail runner, you tend to find yourself in relatively remote places and...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Health & Wellness

Immunity Declared – Part 2

The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...

The Metabolic Diet

With the large amounts of popular “diets” available, the metabolic diet is currently in the...

The Value of Sports Massage

Buying the correct running shoes, following a training program diligently and adhering to nutritional advice...

Natural Energy Foods – Mangoes

Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...