Trail News
Ryan Sandes and Ryno Griesel #GHT2018 FKT Attempt update
Ryan and Ryno are currently 6 days into their Great Himalaya Trail FKT attempt, and...
Ryan Sandes and Ryno Griesel begin their #GHT2018 attempt
Tomorrow morning (01 March 2018) at 4am local Nepalese time (which is 3hours 45min ahead of us...
Could you be the next Led Lenser Wartrail Challenge champion?
Calling all maverick, crazy, brave-hearted, extreme multi-sport athletes - if you are not doing anything between...
Ryan Sandes & Ryno Griesel to take on the great Himalaya trail’s FKT attempt
While most of us mere mortals started off the year setting fitness goals that we...
World-class 100 mile endurance race back in the Karkloof for a second time
The Karkloof100 - a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands is set...
Tips, Technique & Safety
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
The Importance Of Base Training
Through my years of running I have learnt that runners live by the phrase, “Once a...
Multi-Day Trail Running Kit List
Running your first multi-day trail running event is daunting on its own, let alone remembering...
Health & Wellness
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Carbo-Loading The Right Way
Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...
Recovery Nutrition
Recovery after a run is important to help enhance adaptations to training and help to...
The Metabolic Diet
With the large amounts of popular “diets” available, the metabolic diet is currently in the...
Plyometric Training
Plyometric training is based on agility drills and jumps. The aim of this conditioning is to improve...