13.5 C
South Africa
Tuesday, December 12, 2017

Trail News

Nissan TrailSeeker opens up a new world for South African trail runners

South African outdoor enthusiasts are about to encounter something brand new! Since its introduction in 2008,...

Sun and snow at Lesotho Ultra Trail 2017

The fifth edition of the Lesotho Ultra Trail, presented by Metropolitan Lesotho and hosted by...

SkyRun 2018 Entries Open!

If you have just run SkyRun presented by Salomon and the bug has bitten, or...
video

Google Street View hikes the OTTER Trail

A team of passionate South Africans in partnership with Google Maps have trekked the length...

Greyling and MacKenzie win at the 2017 Otter African Trail Run

Sunny skies and a cool ocean breeze welcomed 234 trail runners to the start of...

Tips, Technique & Safety

Run downhill Really FAST

Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

How NOT to eat dirt on your first trail run..

Let's just get a view things straight..sooner of later you're going to fall on a...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Health & Wellness

The Metabolic Diet

With the large amounts of popular “diets” available, the metabolic diet is currently in the...

Recovery Nutrition

Recovery after a run is important to help enhance adaptations to training and help to...

Iron Deficiency Anaemia

Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...

Don’t Ignore Those Niggles!

At some point in every runner's career there comes a time when you are limited...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...