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Friday, May 24, 2019

Trail News

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

UTCT “local” tips for race day

Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
video

Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

Tips, Technique & Safety

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Health & Wellness

A Strange Sense of Void

Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...

Grilled Salmon with Avocado Salsa

The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...

Immunity Declared – Part 2

The jury is still out to find clear evidence on some claimed immune-boosting supplements. There are...

Carbo-Loading The Right Way

Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...