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South Africa
Tuesday, January 22, 2019

Trail News

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

UTCT “local” tips for race day

Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
video

Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

The Cathedral Peak Challenge Stakes Just Got Higher

Who Will Take Home the R100 000 in Prize Money?

Tips, Technique & Safety

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Breathing Techniques to Enhance Performance

As runners we often overlook simple things such as breathing and posture, which can be...

Run downhill Really FAST

Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...

Multi-Day Trail Running Kit List

Running your first multi-day trail running event is daunting on its own, let alone remembering...

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

Health & Wellness

Kinesiotape – Trend or Real Deal?

As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...

Healthy Snacks for Sustained Energy

As runners we are often “on the go” with little time to sit down and...

Lumbar Disc Pathology

As a physiotherapist I treat many patients with back and neck pain every day. I...

Grilled Salmon with Avocado Salsa

The Grilled Salmon with Avocado Salsa dish is the perfect low GI meal that helps you manage...

Super Simple Ways to Prevent Running Injuries

Whether you are a novice runner or one with years of experience, you must make...