13.5 C
South Africa
Thursday, November 14, 2019

Trail News

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

Tips, Technique & Safety

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

The Importance Of Base Training

Through my years of running I have learnt that runners live by the phrase, “Once a...

Trail Safety – First Aid Kit

Taking a tumble is one of the most common occurrences in trail running, but there...

Rules Of Engagement

Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Health & Wellness

A Strange Sense of Void

Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...

ITB and Runner’s Knee

"ITB" and "Runner's knee" can make any runner shake in their shoes. But if you...

Natural Energy Foods – Ostrich Meat

Ostrich meat is lean, tasty and a free range red meat that contains many health...

Pilates Training For Runners

Pilates is a form of exercise focused on restoring balance in the body and after...

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...