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Thursday, September 24, 2020

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Trail News

Ragnar Trail South Africa Relay registration dates released

It’s the social, festival-vibe trail running relay event that has created a tribe...

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

Tips, Technique & Safety

Run downhill Really FAST

Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Rules Of Engagement

Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Health & Wellness

Achilles Heel

In ancient times a mythological figure named Achilles came to his downfall because of a...

Carbo-Loading The Right Way

Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...

Power Of The Theraband

Training logs often just consist of the amount of kilometers run per week or month and very seldom...

5 Mental Health Benefits of Trail Running

You may be adept at running at the local track or in your...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...