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Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when it comes to interacting with your common or garden...

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We challenge you to a scramble up Renosterkop in the Faerie Glen Nature Reserve. Situated in the centre of the Moreleta River system in Pretoria...

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By now if you havent heard the name Llama Bar... well then you have missed out on some serious energy nougat deliciousness! I first...

News

video

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In November 2014, accomplished American ultra trail runner Scott Jaime traveled to South Africa to embark on a journey of discovery, a trail running...

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Reflective strips, arrows and barrier tape. It takes a few hours to design a unique course for every event through the vineyards of neighbouring...

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Reigning IMPI Elite Race Gauteng #1 champions Claude Eksteen and Trish Bahlmann continued their winning streak at the picturesque Lievland Wine Estate and Wiesenhof...

Health & Wellness

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How much and what to sip during a run There is a reason trail runners carry cool back packs with so-called “bladders” in them... When you...

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While a lot of other factors are greatly considered for trail runs, nutrition is often overlooked. What you eat both before and during an...

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Enjoying a cold beer after a tough trail or a time trial is common practice amongst runners, but what is the impact on the...

Tips, Technique & Safety

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As runners we often overlook simple things such as breathing and posture, which can be a much cheaper fix than new running gear. Starting...

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How hard should we push, how hard is too hard? This is quite a difficult topic, we are all competitors but at some point...

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If you are new to trail running, don’t be intimidated by the sport or what others tell you. Trail running is the best form...

Gear

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The Salomon Speedcross 3 is not your average trail running shoe and definitely not for the faint-hearted! The first thing you notice about the...

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When searching for their first trail running specific headlamp, most trail runners end up with either a low quality light or one with way...

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Gear performs at its best when you don't actually notice it being there at all. The Rudy Project Rydon ImpactX Photochromic sunglasses certainly fit...

Run This Trail

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Situated in the east of Pretoria on the Bronberg section of the Magaliesberg mountain range, Hedianga Farm offers an exciting new trail running, mountain...

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Ezemvelo Nature Reserve is situated just north of Bronkhorstspruit on the border between the Gauteng and Mpumalanga. Ezemvelo Nature Reserve is one of the biggest unspoilt grasslands in...

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Faerie Glen Nature Reserve was part of the farm Hartbeespoort which belonged to Mr H Struben. On old aerial photographs it is clearly visible...

Inspiration

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In my last post (“The Art of Bipedal Travel”) I alluded to having a “project”. Now, climbers are well versed in the concept of...

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Some of my fondest memories as a child was our weekend outings in the Moreletaspruit. No fear, no effort, just hours of fun exploring the spruit every...

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Check out the highlights of the Salomon SkyRun 2014. We cannot wait for the full release. Great job Pure Adventures and White Friday Films!