13.5 C
South Africa
Friday, October 19, 2018

Trail News

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Sandes takes on the Alps

After setting a fastest known time in the Himalayas earlier this year, Ryan Sandes will...

The Cathedral Peak Challenge Stakes Just Got Higher

Who Will Take Home the R100 000 in Prize Money?

NFB Great Zuurberg Trail Run announces support sponsor

Adventure seekers taking part in the 2019 NFB Great Zuurberg Trail Run will be able...
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New film shines spotlight on Karkloof 100-miler

A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart...

Race Report – Jonkershoek Mountain Challenge 2018

Saturday 19 May 2018 was picture-perfect from the moment the sun rose. Both JMC runners...

Tips, Technique & Safety

The Art Of Mud Slinging

Living in the highveld, most of our trails are a muddy mess in summer. Slippery...

Its An Uphill Battle!

Repeat after me, the mountain is your friend. Treat your friend with respect and the...

Knowing When to Quit

How hard should we push, how hard is too hard? This is quite a difficult...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Health & Wellness

Kinesiotape – Trend or Real Deal?

As with any other treatment modality, Kinesiotape is just another tool in the toolbox and...

Healthy Snacks for Sustained Energy

As runners we are often “on the go” with little time to sit down and...

Natural Energy Foods – Mangoes

Mangoes are not only loved for their luscious tropical flavour, they deliver a host of...

Pre-Race Fueling

While a lot of other factors are greatly considered for trail runs, nutrition is often...

Power Of The Theraband

Training logs often just consist of the amount of kilometers run per week or month and very seldom...