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Wednesday, August 21, 2019

Trail News

Sandes to run TDS at UTMB

Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...

Sandes heads back to compete in Western States

On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...

2019 Hout Bay Trail Challenge Race Report

29 March 2019 saw a formidable gathering of South African trail talent take...

Ultra-trail Cape Town: Athletes to watch this Saturday

With last year’s first and second placed men back to claim the top spot for...

UTCT – Race week next week – what’s on and where to support

Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...

Tips, Technique & Safety

Running With Blisters

Blisters are a common problem amongst runners and can often be very disabling. Blisters are caused...

Multi-Day Trail Running Kit List

Running your first multi-day trail running event is daunting on its own, let alone remembering...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Trail Safety – The Basics

Being an avid trail runner, you tend to find yourself in relatively remote places and...

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Health & Wellness

Groin Pain

Determining the origin of hip and groin pain can be a very complex matter, however...

Gastrointestinal Discomfort

We spend a lot of time training our bodies in preparation for race day but...

Shin Rehab

Any runner who ever tried to increase mileage too soon will be familiar with the...

The Metabolic Diet

With the large amounts of popular “diets” available, the metabolic diet is currently in the...

Core Activation

Core training is a term widely used, but poorly understood. Our core consists of a...