13.5 C
South Africa
Sunday, February 18, 2018

Trail News

Ryan Sandes & Ryno Griesel to take on the great Himalaya trail’s FKT attempt

While most of us mere mortals started off the year setting fitness goals that we...

World-class 100 mile endurance race back in the Karkloof for a second time

The Karkloof100 - a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands is set...

Nissan TrailSeeker opens up a new world for South African trail runners

South African outdoor enthusiasts are about to encounter something brand new! Since its introduction in 2008,...

Sun and snow at Lesotho Ultra Trail 2017

The fifth edition of the Lesotho Ultra Trail, presented by Metropolitan Lesotho and hosted by...

SkyRun 2018 Entries Open!

If you have just run SkyRun presented by Salomon and the bug has bitten, or...

Tips, Technique & Safety

Trail Running Etiquette

Trail running has boomed over the past couple of years and with this more and...

Trail Safety – CPR Basics

Trail running serves as one of the best ways to escape the rush of city...

Tumble In Style

You are a trail runner right? Bad news is that you’re going to take a...

Barefoot Running, Uncommon Sense?

80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...

Trail Running Essentials on long runs

So you've been trail running for a while, building up valuable calve strength and endurance...

Health & Wellness

Fitness vs Fat Loss

Is it better to eat before you run, or should you be in a fasting...

The Metabolic Diet

With the large amounts of popular “diets” available, the metabolic diet is currently in the...

Value of Diagnostic Tests to Speed Recovery

Although diagnostic tests are very commonly used in sports injuries, runners totally underutilise it. The...

“Bladder” Control

How much and what to sip during a run There is a reason trail runners carry...

Prevent Cramping

An early morning run sometimes is the only opportunity we get to hit the trails....