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Handheld water bottles are cool, they work perfectly for those trail runs where you just go long enough to need a drink but not...

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Nestled at the "Gateway" to the Northern Drakensberg, on a private estate, Berghouse and Cottages offers self-catering accommodation for the avid trail runner and outdoor...

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It was once believed that Table Mountain was the physical manifestation of the Roman god Janus. This guy was considered to be a gatekeeper;...

News

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Underberg – As the new year sets in and people begin to set goals and ambitions for the next 12 months, the Ultra-Trail Drakensberg...

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On Saturday the 26th November 2016, Lesotho Ultra Trail is expecting its largest field on the start line as it enters its fourth year,...

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Underberg - Entries have opened for the inaugural Ultra Trail Drakensberg, a 100km trail running challenge that will form part of a festival of...

Health & Wellness

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We were born to run...When children play almost every game involves some form of running. We run when we are in a hurry, when...

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Pilates is a form of exercise focused on restoring balance in the body and after looking at the previous article on the Value of...

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As a physiotherapist I treat many patients with back and neck pain every day. I have found that patient education is one of the...

Tips, Technique & Safety

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Trail running has boomed over the past couple of years and with this more and more people are running trails and competing in events....

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You are a trail runner right? Bad news is that you’re going to take a tumble on a trail, its inevitable. Falling on a...

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Repeat after me, the mountain is your friend. Treat your friend with respect and the benefits will be endless! Many runners dread going up hills,...

Gear

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The Adidas’ Adizero Tempo sport glasses not only look the part, but they deliver on performance, slick design and functional attributes. The Adidas’ Adizero...

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Handheld water bottles are cool, they work perfectly for those trail runs where you just go long enough to need a drink but not...

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Probably 99% of trail runners know that burning sensation in their eyes... that potent mix of sweat and sunscreen! The general "slower" speeds of...

Run This Trail

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Nestled in the heart of Pretoria East lies one of Pretoria's most exquisite gems, the Moreleta Kloof Nature Reserve. Moreletakloof Nature Reserve – Fast Facts Grading: Moderate Duration:...

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Be advised - Groenkloof is not very secure there has been a number of incidents. Run is groups and be vigilant.  Groenkloof Nature Reserve is located...

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Situated in the east of Pretoria on the Bronberg section of the Magaliesberg mountain range, Hedianga Farm offers an exciting new trail running, mountain...

Inspiration

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Some of my fondest memories as a child was our weekend outings in the Moreletaspruit. No fear, no effort, just hours of fun exploring the spruit every...
video

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Once a year in late March, 40 athletes from around the world attempt the Barkley Marathons. It is considered one of the thoughest and...

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Simple. It’s a word that comes up again and again in conversations between trail runners and is undoubtedly the reason I remain taken with...