Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Run downhill Really FAST
Cradle Mayhem 2012, the stage runners started about an hour before the day runners on...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Rules Of Engagement
Unbeknownst to most athletes, there is a strict Code of Conduct to adhere to when...
Barefoot Running, Uncommon Sense?
80% of all runners are injured. This lead Professor Dan Lieberman to do a 4...
Health & Wellness
Achilles Heel
In ancient times a mythological figure named Achilles came to his downfall because of a...
Carbo-Loading The Right Way
Carbo-loading is not the same as “eat-as-much-as-you-can”. It is important to select high carbohydrate, low...
Power Of The Theraband
Training logs often just consist of the amount of kilometers run per week or month and very seldom...
5 Mental Health Benefits of Trail Running
You may be adept at running at the local track or in your...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...