Trail News
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
UTCT – Race week next week – what’s on and where to support
Ultra-trail Cape Town (UTCT) presented by Salomon, which is now part of the Ultra Trail...
Tips, Technique & Safety
Tumble In Style
You are a trail runner right? Bad news is that you’re going to take a...
Some Things Every Trail Runner Should Know
If you are new to trail running, don’t be intimidated by the sport or what...
How NOT to eat dirt on your first trail run..
Let's just get a view things straight..sooner of later you're going to fall on a...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
UTCT “local” tips for race day
Ultra-trail Cape Town has already established itself as a bucket list race for ultra trail...
Health & Wellness
The Benefits of Trail Running to Speed and Endurance
Trail running seems to have exploded in popularity over the past few years. More and...
Natural Energy Foods – Bananas
Bananas come naturally packaged with fibre, nutrients, antioxidants and loads of energy.
They contain vitamins and...
A Strange Sense of Void
Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...
Hot vs Cold
Ice and heat therapy can be of great benefit if used correctly... many athletes however,...
Groin Pain
Determining the origin of hip and groin pain can be a very complex matter, however...