Trail News
Ragnar Trail South Africa Relay registration dates released
It’s the social, festival-vibe trail running relay event that has created a tribe...
Sandes to run TDS at UTMB
Ryan Sandes will again be returning to the Ultra Trail Mont Blanc Festival...
Sandes heads back to compete in Western States
On Saturday 29 June, ultra-marathon trail runner, Ryan Sandes, will be returning to...
2019 Hout Bay Trail Challenge Race Report
29 March 2019 saw a formidable gathering of South African trail talent take...
Ultra-trail Cape Town: Athletes to watch this Saturday
With last year’s first and second placed men back to claim the top spot for...
Tips, Technique & Safety
Breathing Techniques to Enhance Performance
As runners we often overlook simple things such as breathing and posture, which can be...
Knowing When to Quit
How hard should we push, how hard is too hard? This is quite a difficult...
Its An Uphill Battle!
Repeat after me, the mountain is your friend. Treat your friend with respect and the...
Trail Safety – CPR Basics
Trail running serves as one of the best ways to escape the rush of city...
Trail Running Etiquette
Trail running has boomed over the past couple of years and with this more and...
Health & Wellness
Value of Pilates Training
We were born to run...When children play almost every game involves some form of running....
Immunity Declared
Winter - that time of the year again when people are more likely to catch...
Healthy Snacks for Sustained Energy
As runners we are often “on the go” with little time to sit down and...
Iron Deficiency Anaemia
Iron deficiency is a common problem for athletes, particularly females. Iron deficiency can impair performance...
A Strange Sense of Void
Have you ever experienced post-race depression? Training for months on end, weekends filled with plenty of...